Thursday

Take Care of Your Hands!

Younger Looking Hands - Keeping hands beautiful as we age

Young women - This is a reminder to all young women - start taking care of your hands now!

Older women - It is never too late to stop the damage and make your hands look younger.

A lot of us take care of our faces, but forget about our aging hands. Next to your face, your hands are probably the most visible parts of your body. The earliest signs of aging will show on your hands. The skin on the back of your hands is extremely delicate. This skin is very, very thin, as there is almost no fat under it at all, which is why the veins are so visible. As we grow older, any fat that is there lessens and the skin becomes dry and loose, exposing the veins even more. As if that’s not enough, we begin to develop ugly age spots and sunspots (also known as liver spots). Your hands need extra care because they’re always doing so much for us and, unfortunately, so often taken for granted.

Knowing how to maintain your hands as you age is the best way to make sure they look your best and that you, in turn, look your youngest.


Secrets for keeping your hands beautiful?


  • Wear a high SPF sunscreen or sun block on the back of your hands, especially when driving your car. The sun causes 90% to 95% of the wrinkles, lines, discolorations and more to our bodies and hands. Keep some sun block in your car.

  • Wear rubber gloves lined with cotton when your hands are in contact with harsh soaps, detergents, or chemicals. Wear gloves every single time you wash dishes or hand wash clothing. That dishwashing liquid is alkaline, which is hard on the skin. Cleaning agents can be extremely harsh on both nails and hands. The nails when exposed to water, swell and then shrink back as they dry. This contributes to brittle nails.
  • Use a mild pH soap, like Dove, when washing your hand.

  • Exfoliate. Use a grainy scrub on backs of hands twice a week to reveal glowing skin. You can either use the same exfoliate that you use on your face or make your own by making a solution of sea salt mixed with lemon juice. Brush it into hands with an old toothbrush to help remove any dead skin cells.

  • Moisturize, Moisturize! After washing your hands, pat dry and while moist, use a moisturizer on the hands, cuticles, and nails. Keeping the thin skin of our hands moisturized is very important. You can put some cream in small containers. Carry one in your purse and put the others in strategic places around the house.

  • Always wear protective gloves when gardening or during heavy housework.

  • Wear gloves to protect your hands from cold weather.

  • Only go to reputable spas or nail salons that practice good sanitation to prevent infection.

  • Keep your cuticles neat. Cuticles function as barriers to bacteria and fungus, but they can often overgrow. Use a wooden cuticle pusher after a shower to keep them in line and NEVER cut your cuticles. Tiny hangnails and bitten edges can catch on almost anything, turning into deep tears and possibly leading to infection. Keep them covered by applying a liquid bandage product as soon as tears develop or you can use any regular bandage until its heals .

Tuesday

STUDY HELP

WHAT DO I READ TODAY

The Bible contains exciting action; character with whom you can identify, and help for all the good and not – so – good situations in your life. All you have to do is read to find it all.

1. If you are reading the Bible for the first time:
Begin by reading the Gospel of Mark or the Gospel of John in the New Testament.
After reading one of these gospels, read the book of Acts or the book of Romans.
After reading Acts or Romans, pick an Old Testament book like genesis or perhaps Psalms.


2. If you want to read through the entire Bible in ONE year:
Read three chapters each day, Monday through Saturday; and Five chapters on Sunday.


3. If you want to read through the entire Bible in TWO years;
Read two chapters each day, Sunday through Saturday

The following Charts cover every book and chapter of the Bible. To keep track of what you have read, mark off each chapter as you complete it.

GENESIS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

EXODUS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

LEVITICUS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

NUMBERS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

DEUTERONOMY
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34

JOSHUA
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

JUDGES
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

RUTH
1 2 3 4

1SAMUEL
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

2SAMUEL
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24

1KINGS
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22

2KINGS
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
2425

1CHRONICLES
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29

2CHRONICLES
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 32 33 34 35 36

EZRA
1 2 3 4 5 6 7 8 9
10

NEHEMIAH
1 2 3 4 5 6 7 8 9
10 11 12 13

ESTHER
1 2 3 4 5 6 7 8 9
10

JOB
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

PSALM
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 505152 53 54 5556 57 58
59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150

PROVERS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 2324 25 26 27 28 29 30 31

ECCLESIATES
1 2 3 4 5 6 7 8 9
10 11 12

SONGS OF SOLOMON
1 2 3 4 5 6 7 8

ISAIAH
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
51 52 53 54 55 56 57
58 59 60 61 62 63 64
6566

JEREMIAH
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 32 33 34 35 36 37
38 39 40 41 42 43 44
45 46 47 48 49 5051
52

LAMENTATIONS
1 2 3 4 5

EZEKIEL
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 32 33 34 35 36 37
38 39 40 41 42 43 44
45 46 47 48

DANIEL
1 2 3 4 5 6 7 8 9
10 11 12

HOSEA
1 2 3 4 5 6 7 8 9
10 11 12 13 14

JOEL
1 2 3

AMOS
1 2 3 4 5 6 7 8 9

OBADIAH 1

JONAH
1 2 3 4

MICAH
1 2 3 4 5 6 7

NAHUM 1 2 3

HABAKKUK 1 2 3

ZEPHANIAH 1 2 3

HAGGAI 1 2

ZECHARIAH
1 2 3 4 5 6 7 8 9 10 11 12 13 14

MALACHI 1 2 3 4

MATTHEW
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

MARK
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

LUKE
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

JOHN
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

ACTS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28



ROMANS
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16

1 CORINTHIANS
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16

2 CORINTHIANS
1 2 3 4 5 6 7 8 9
10 11 12 13

GALATIANS
1 2 3 4 5 6

EPHESIANS
1 2 3 4 5 6

PHILIPPIANS 1 2 3 4

COLOSSIANS 1 2 3 4

1 THESSALONIANS
1 2 3 4 5

2 THESSALONIANS 1 2 3

1 TIMOTHY
1 2 3 4 5 6

2 TIMOTHY 1 2 3 4

TITUS 1 2 3

PHILEMON

HEBREWS
1 2 3 4 5 6 7 8 9
10 11 12 13

JAMES 1 2 3 4 5

1 PETER 1 2 3 4 5

2 PETER 1 2 3

1 JOHN 1 2 3 4 5

2 JOHN

3 JOHN

JUDE

REVELATION
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

Thursday

HAPPY NEW YEAR!

HOLLA TO ALL DA HOUSE!

Is good to be back.

How was the celebrations hope you have a nice time with all your friends!

This is a new year and we will be learning and teaching each other a lot of things, and this is open to all - you too can teach, share some experiences with us so we can learn from one another.

Also this is open to all THE GIRLS' - tell us way we can together improve on this blog - you can write your suggestions, comments and remarks to - daughtersoffaith@rocketmail.com and you will be given access to write on this blog.

Thanks you all for your all comments and opinions, together will be have a fruitful and joyous year.

HAPPY NEW YEAR!