Wednesday

CELEBRATE YOUR UNIQUENESS (1)

……….I will praise You, for I am fearfully and wonderfully made; Marvelous are your works, and that my soul knows very well. (Ps.139:14)
Let’s talked about the children of Israel as they got to the edge of the Promised Land. Twelve Spies had been sent by Moses to spy out the land before they were to enter. It was God’s desire and will for them to enter the land flowing with milk and honey. He had made that promise to them from the very beginning. His message to them through Moses was that He would rescue, deliver and redeem them from the hands of the Egyptians, and then give them the land He had promised their forefathers as a heritage.(Ex.6:6-8). God is always committed to His Word, if He had spoken it, there is always enough power available, to bring a performance. In essence, it was not God’s fault that only two of them made it into the Promised Land. The fault was theirs, because they had the wrong attitude. They saw themselves as grasshoppers, confessed that the enemies also saw them as grasshoppers, and ended up dying as such! They failed to see themselves the way God saw them. As long as a person has a wrong image about herself, it would negatively affect every aspect of her life.

The passage above gives David’s personal conviction about who he was. He understood that he was specially formed and crafted by God. He knew he was not an accident or a mistake. Neither was he a genetic mismatch. There are speculations amongst Christians, that David could have been a child from another woman or born outside wedlock. This is because his father did not count him important enough to be one of the sons that initially met with Prophet Samuel in 1Sam 16:1-14. Despite the rejection he suffered, David understood and knew who he was, and so what not limited by the opinions of men.

Dear friend, it does not matter who your parents were, and whether or not they were married, it does not matter what your family background is, what town you were born or where you grew up. What matters is the opinion of God about you as substantiated in His Word. In the passage above, David uses two powerful words- Fearfully and Wonderfully to describe himself under the inspiration of the Holy Spirit. According to some definitions I came across in the dictionary, the word fearfully in this context, does not talk of a feeling of dread or anguish, but of reverence and great awe. Also, wonderfully means something that is capable of eliciting wonder, something admirable and excellent in its appearance. David concludes this verse, by declaring that God’s works are Marvelous! That is supernatural, something beyond human ability to grasp or to achieve. What amazing words!
These same words also apply to you dear friend. You are a great idea conceived in the mind of God even before you were planted in your mother’s womb. His desire is that you become an amazement and a wonder to the whole world, as you faithfully fulfill His definite plan for your life. All this is only possible as you understand and believe that you are a unique and special person before God. As you go about your business, schooling or career, please walk with the assurance that you are a unique person. Do not settle for less!
Why not thank God because you are created to be an object of great awe and wonder. A person that is to be admired and appreciated and to bring glory to God's mighty name! Ask that you will never fall short of His expectations for your life in Jesus name. Amen.

Tuesday

Celebrates Your UNIQUENESS


The Daughters of faith


Invites all the house to a Breakfast Meeting


Tagged: Celebrates Your UNIQUENESS!
Date: Saturday, March 14, 2009
Time: 8 - 10 am
Venue: 30A Ibari Street, Ifako-Agege,
Faith Hall, RCCG Faith Santuary Parish



Direction: From OGBA or AGEGE take a bike to IBARI STREET.

To display or sell your products please call any of these numbers.
0803 532 4764,

0802 853 7650,

0803 392 4386.

Make it a day with HIM! Come with your Friends! it going to be an exciting time.... Trust me!!!!!

There is a gift for everyone!
Hi again,

Trying to lose weight can be very tough and it can sometimes feel like you are on a very long and lonely journey.I get a real lift when I hear about people's success stories, especially when I get to see the before and after pictures.With the marvel of the Internet we can now all share our successes online and in video format.

So here are a few of the really inspirational videos I've come across from people who have lost weight.Amazing Weight Loss Journey Videos


These are amazing and a real boost to your own weight loss determination.

Here's to your continued Weight Loss.

Best Wishes

From Mike

PS:If you have a video you want to share, just let me know and I'll add it to the site.

Amazing Weight Loss Journey Videos

Thursday

Take Care of Your Hands!

Younger Looking Hands - Keeping hands beautiful as we age

Young women - This is a reminder to all young women - start taking care of your hands now!

Older women - It is never too late to stop the damage and make your hands look younger.

A lot of us take care of our faces, but forget about our aging hands. Next to your face, your hands are probably the most visible parts of your body. The earliest signs of aging will show on your hands. The skin on the back of your hands is extremely delicate. This skin is very, very thin, as there is almost no fat under it at all, which is why the veins are so visible. As we grow older, any fat that is there lessens and the skin becomes dry and loose, exposing the veins even more. As if that’s not enough, we begin to develop ugly age spots and sunspots (also known as liver spots). Your hands need extra care because they’re always doing so much for us and, unfortunately, so often taken for granted.

Knowing how to maintain your hands as you age is the best way to make sure they look your best and that you, in turn, look your youngest.


Secrets for keeping your hands beautiful?


  • Wear a high SPF sunscreen or sun block on the back of your hands, especially when driving your car. The sun causes 90% to 95% of the wrinkles, lines, discolorations and more to our bodies and hands. Keep some sun block in your car.

  • Wear rubber gloves lined with cotton when your hands are in contact with harsh soaps, detergents, or chemicals. Wear gloves every single time you wash dishes or hand wash clothing. That dishwashing liquid is alkaline, which is hard on the skin. Cleaning agents can be extremely harsh on both nails and hands. The nails when exposed to water, swell and then shrink back as they dry. This contributes to brittle nails.
  • Use a mild pH soap, like Dove, when washing your hand.

  • Exfoliate. Use a grainy scrub on backs of hands twice a week to reveal glowing skin. You can either use the same exfoliate that you use on your face or make your own by making a solution of sea salt mixed with lemon juice. Brush it into hands with an old toothbrush to help remove any dead skin cells.

  • Moisturize, Moisturize! After washing your hands, pat dry and while moist, use a moisturizer on the hands, cuticles, and nails. Keeping the thin skin of our hands moisturized is very important. You can put some cream in small containers. Carry one in your purse and put the others in strategic places around the house.

  • Always wear protective gloves when gardening or during heavy housework.

  • Wear gloves to protect your hands from cold weather.

  • Only go to reputable spas or nail salons that practice good sanitation to prevent infection.

  • Keep your cuticles neat. Cuticles function as barriers to bacteria and fungus, but they can often overgrow. Use a wooden cuticle pusher after a shower to keep them in line and NEVER cut your cuticles. Tiny hangnails and bitten edges can catch on almost anything, turning into deep tears and possibly leading to infection. Keep them covered by applying a liquid bandage product as soon as tears develop or you can use any regular bandage until its heals .

Tuesday

STUDY HELP

WHAT DO I READ TODAY

The Bible contains exciting action; character with whom you can identify, and help for all the good and not – so – good situations in your life. All you have to do is read to find it all.

1. If you are reading the Bible for the first time:
Begin by reading the Gospel of Mark or the Gospel of John in the New Testament.
After reading one of these gospels, read the book of Acts or the book of Romans.
After reading Acts or Romans, pick an Old Testament book like genesis or perhaps Psalms.


2. If you want to read through the entire Bible in ONE year:
Read three chapters each day, Monday through Saturday; and Five chapters on Sunday.


3. If you want to read through the entire Bible in TWO years;
Read two chapters each day, Sunday through Saturday

The following Charts cover every book and chapter of the Bible. To keep track of what you have read, mark off each chapter as you complete it.

GENESIS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

EXODUS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

LEVITICUS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

NUMBERS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

DEUTERONOMY
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34

JOSHUA
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

JUDGES
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

RUTH
1 2 3 4

1SAMUEL
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

2SAMUEL
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24

1KINGS
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22

2KINGS
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
2425

1CHRONICLES
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29

2CHRONICLES
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 32 33 34 35 36

EZRA
1 2 3 4 5 6 7 8 9
10

NEHEMIAH
1 2 3 4 5 6 7 8 9
10 11 12 13

ESTHER
1 2 3 4 5 6 7 8 9
10

JOB
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

PSALM
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 505152 53 54 5556 57 58
59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150

PROVERS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 2324 25 26 27 28 29 30 31

ECCLESIATES
1 2 3 4 5 6 7 8 9
10 11 12

SONGS OF SOLOMON
1 2 3 4 5 6 7 8

ISAIAH
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
51 52 53 54 55 56 57
58 59 60 61 62 63 64
6566

JEREMIAH
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 32 33 34 35 36 37
38 39 40 41 42 43 44
45 46 47 48 49 5051
52

LAMENTATIONS
1 2 3 4 5

EZEKIEL
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 32 33 34 35 36 37
38 39 40 41 42 43 44
45 46 47 48

DANIEL
1 2 3 4 5 6 7 8 9
10 11 12

HOSEA
1 2 3 4 5 6 7 8 9
10 11 12 13 14

JOEL
1 2 3

AMOS
1 2 3 4 5 6 7 8 9

OBADIAH 1

JONAH
1 2 3 4

MICAH
1 2 3 4 5 6 7

NAHUM 1 2 3

HABAKKUK 1 2 3

ZEPHANIAH 1 2 3

HAGGAI 1 2

ZECHARIAH
1 2 3 4 5 6 7 8 9 10 11 12 13 14

MALACHI 1 2 3 4

MATTHEW
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

MARK
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

LUKE
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

JOHN
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

ACTS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28



ROMANS
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16

1 CORINTHIANS
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16

2 CORINTHIANS
1 2 3 4 5 6 7 8 9
10 11 12 13

GALATIANS
1 2 3 4 5 6

EPHESIANS
1 2 3 4 5 6

PHILIPPIANS 1 2 3 4

COLOSSIANS 1 2 3 4

1 THESSALONIANS
1 2 3 4 5

2 THESSALONIANS 1 2 3

1 TIMOTHY
1 2 3 4 5 6

2 TIMOTHY 1 2 3 4

TITUS 1 2 3

PHILEMON

HEBREWS
1 2 3 4 5 6 7 8 9
10 11 12 13

JAMES 1 2 3 4 5

1 PETER 1 2 3 4 5

2 PETER 1 2 3

1 JOHN 1 2 3 4 5

2 JOHN

3 JOHN

JUDE

REVELATION
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

Thursday

HAPPY NEW YEAR!

HOLLA TO ALL DA HOUSE!

Is good to be back.

How was the celebrations hope you have a nice time with all your friends!

This is a new year and we will be learning and teaching each other a lot of things, and this is open to all - you too can teach, share some experiences with us so we can learn from one another.

Also this is open to all THE GIRLS' - tell us way we can together improve on this blog - you can write your suggestions, comments and remarks to - daughtersoffaith@rocketmail.com and you will be given access to write on this blog.

Thanks you all for your all comments and opinions, together will be have a fruitful and joyous year.

HAPPY NEW YEAR!

Tuesday

Weight Watching Tips

...For a Healthier You
Weight Watching Tips and Techniques
There are quite a few persons who find themselves to be overweighed due to no fault of theirs. This may be genetic.
All can work towards losing weight. See how these weight watching tips will help prevent gaining weight, and even loose weight.
Eating too much and doing little is just the right recipe for weigh gain.
With the right type of food, you can still enjoy life to the full without adding a stone or pound to your weight. If your weight is more than the expected for your height, you are overweight, or may even be obese.
If you think you are over weight, do not allow yourself to be depressed about it. Just see it as a problem that needs dealing with.
In the UK alone, over half of the adult populations are overweight. Same is true in the US.
Most times there is practical solution. Just do it the right way. Many try to loose weight the wrong way. But how can you tell if you are overweight or obese? What are the effects of putting on too much weight? What are practical weight watching tips?
How to know if you are overweighed
Being overweight or obese should not just be measured based on what others say, or what you think. Every one have a right range of weight bracket that he or she should be in. It is dependent on how tall you are.
In medicine, doctors call this your BMI or Body Mass Index. It is defined as the body weight in kilograms (Kg) divided by the square of your height in meters (m).
You can calculate your BMI by thus taking your weight in Kg and then your height. Multiply your height by your height (for example 1.8m X 1.8m = 3.24m) and then divide your weight (for example 80Kg) by the result (i.e. 80Kg ÷ 3.24 = 24.69).
Normal weigh should be within normal BMI range should be 20- 25Kg/m2.
Overweight is said to occur when your BMI is within 25 – 29.9Kg/m2,
and
Obesity exists when BMI is greater than 30kg/m2.
Most people realise they start gaining weight after the age of 20. This is because maximum body weight is achieved between the ages of 20 -40 years. In men, the body mass starts to rapidly decrease there after, but may remain stagnant in women till 55 years of age.
After the age of 40 then, the amount of food eaten needs to be reduced, or activity increased or both combined to maintain or reduce your weight.
A word of warning
If you notice you are loosing weight rapidly without decreasing your food intake, altering your diet, or increasing your exercise levels after the age of 50, please see your doctor. It is not usual to loose weight that can not be explained for by any change in habit or activity!

Problems with over weight
Apart from making someone to lose shape, being over weight poses health risk to the individual.
The following are the problems that come with been too overweighed:

* Loss of shape

* Having to buy new clothes as old ones becomes too small
* Psychological problems with school mates, work mates or spouse
* Joint pain
* Arthritis and back problems
* High blood pressure
* Diabetes
* Heart attack
* Obstructive sleep apnoea, which is a very serious health problem, and has lead to many divorces due to un-bearable snoring at night
* Stroke
* Problems with operations
* Gallstones
* Pregnancy complications
* Predisposition to developing various kinds of cancers
* Inability to control out flow of urine (stress incontinence)

How to loss weight
Or rather, we should start with how not to loss weight. Some who want to loose weight start by starving themselves? After, they go back and eat as much as they have missed eating before now.
Going on a short term diet is certainly not an effective way to losing weight in the long term.
Use of weight losing drugs and drinks are also not proven to be effective means of losing weight in the long run.
In our weight watching tips, we shall first mention why some become obese so that we could easily work out how to watch our weight.

Causes of Weight Gain and Obesity
As said earlier, some people gain weight just for no fault of their own. But for the majority, the following are reasons why they add weight. So please watch out: good weight watching tip!
Eating much. For some, their weight gain is due to eating disorders, where they just can not stop eating. Eating is a compulsion. Seeking medical help could help here. For some others, they eat a lot due to lack of self control. No one can help you here. You need to be determined and reduce the quantity of food you eat.
Eating the right kind of food. Some eat any thing thrown at them. A practical weight watching tip is to eat less of fatty food. Fatty foods, apart from containing too much fat which is deposited as fat under the skin and in the heart and blood vessels, it does not switch off the desire to eat more in the brain, as other foods like carbohydrates and proteins does. Large amount of the fat is stored, and not burned.
Irregular Meals. Never under estimate this. Some are so accustomed to eating snacks and eating irregularly that their brain forgets to recognise or does not simply recognise any pattern of food in take. It looses control of satiety control, and you find yourself eating at all times.

Alcohol Comsumption. Alcohol releases energy, stimulates appetite, and could make you loose control of restraining signal to eating from the brain.
Little or No Exercise. You need to use up more energy than you take in with food if you want abide with a practical weight watching tip and get results.

To loss weight, the following steps may contribute:


  • Avoid Refined Foods. Eating more of complex carbohydrates like starch food in yam, plantain, cassava, and avoiding processed or refined foods like sugary foods, chocolates, biscuits is good idea.

  • Increase your activity levels. Taking brisk walk for 10 – 30 minutes per day. Use the stairs. Register with a dancing class

  • Change your eating habit. Eat small but regular meals daily. Fibre rich diet will give you bulk and make you feel filled

  • Eat fruits and vegetables instead of snacks in between meals


In summary, your weight watching tips are: eat complex carbohydrate, eat regularly, reduce fat in your meals, exercise weekly, and see your doctor for any further concern.

For more weight losing tips, see the link below:
Useful links

Weight Watching Tips at Weight Watchers®, Online weight-loss from the name you trust.

How To Loose Weight Without Dieting Or Exercise

Weight Watching Tips and Fat Loss Guide For Idiots ... an e-book